Garlic (Lahsun) ek swad aur sehat dono ke liye upyogi masala hai jo har rasoi ka ek aham hissa hai. Isme sulfur compounds, vitamins aur minerals paye jaate hain jo immunity ko majboot banate hain, khoon ko saaf karte hain aur dil ki sehat ko behtar banate hain. Garlic antibacterial, antiviral aur antifungal gunon se bharpur hota hai. Iska upyog tadke, curries, chutney, pickle, soup aur anek vyanjan me hota hai. Regular sevan pachen tantra ko majboot karta hai, cholesterol kam karta hai aur blood pressure ko niyantrit rakhne me madad karta hai.